What is the Best Alcohol to Drink When on a Diet

We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be the Bacardi and Diet Coke.

First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day. Sorry, you are unable to save them up to have 10 on the weekend. On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day. Remember what we said about your liver, using all of your fat for alcohol would not be a good idea for the health of your liver.

Alcohol has many stress relieving properties. Alcohol is a depressant which means that it will support your ability to relax. Drinking alcohol in moderation, less than two a day, has been demonstrated to lower stress so that you live longer than people who drink no alcohol. Just remember two or less.

Light Beer on a Diet

Light beer seems to be the obvious choice when on a diet. The average lite beer is less than 100 calories with some of the new ultra beers having even less. If you can keep your consumption of these beers to two or under a day this is a good choice. The problem with lite beer is the quantity that most people can drink. Many people can consume multiple light beers with ease. Though each beer has few calories they start to add up having if you have 4-6 on a night.

Microbrews on a Diet

Wow, I get to drink dark beer on a diet? Aren’t dark beers more calories? The answer is yes dark beers are more calories; the good thing is it is easier to drink just one. The average person who could drinks 5 light beers will probably only be able to drink one dark beer, and the total calories. You total calories from one dark beer will be less than the 5 light beer calorie total.

Diet Wine

Wine in moderation has been known to lower the risk of heart disease. It doesn’t seem to be wine specifically, but the stress relieving properties of alcohol, as long as they are consumed in moderation. Wine works the same as light beer, less than 100 calories per glass and one fat exchange on the LIVE diet plan.

Bacardi and Diet Coke

One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. This isn’t Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. Remember that even though they have less calories, your liver doesn’t care when it comes to the amount of alcohol. Moderation of 2 or less is still best. Bacardi and Diet Coke is simply the most popular, which I found out while in Puerto Rico touring the Bacardi Distillery.

Alcohol as a part of a responsible diet can be a part of a person’s weight loss program or healthy diet. Remember the key is moderation and picking drinks lower in calories. Enjoy your next party.

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Five Easy Steps to Fat Loss and Building Lean Muscle Mass

Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want.

1. Eat 4-6 small meals daily.

Spreading your calories out during the day keeps your metabolism moving and your energy levels high. "It may be the most important aspect in fat loss" says Bobby Hiatt, online fitness trainer. It's also important to make sure that each meal contains a balance of nutrients, namely protein, carbohydrate and fat. Good sources of protein include fish, lean meat, chicken, eggs, turkey, and whey protein. Preferred sources of carbohydrates include fruit, vegetables, beans, and whole grains. Olive oil, nuts (including peanuts) and fish oils are a healthy source of fat. If you're too busy to cook and prepare regular high-protein, low-fat meals, then meal replacements (such as Max-Meal High Protein) and nutrition bars (like Cyclone Bars and Max-Meal bars) will help you to feed your body with the nutrients it needs to burn fat and build muscle.

2. Choose the right carbohydrates.

Complex carbohydrates that are high in fiber (like whole grains, fruits, vegetables, beans and nuts). Highly refined carbohydrates like sugary cereals, cookies, chips, fizzy drinks and chocolate bars have little nutritional value and can easily be stored as body fat. Eat these foods in moderation only. If you have cravings for chocolate, Max-Meal bars will help to satisfy your cravings for rich, delicious food without making you feel guilty.

3. Don't forget completely about the fat.

Despite the hype in the 80's and 90's, fat IS an important part of everyone's diet and is necessary for fat loss. In fact, the latest research shows that CLA, a type of fat called Conjugated Linoleic Acid (known also as CLA), can make losing fat and building muscle faster and easier. CLA refers to a family of naturally occurring polyunsaturated fats found primarily in beef, lamb, and dairy products. Unlike stimulant-based fat burners, CLA is natural and safe. Many previous trials show that CLA also has potent muscle-building effects. Every fat cell in the body wants to get big. What the CLA does is force that fat cell to stay little by affecting a number of enzymes that are ordinarily responsible for filling it with lipids. In other words, CLA literally diverts the calories you eat away from fat and into muscle tissue. .

4. Don't cut your calories too low.

Drastic calorie cutting attempts usually result in failure. If you want lasting results and not just a quick fix, then your best bet is to reduce the number of calories in each meal, rather than skipping meals. A great and easy way to do this is by replacing some of the starchy carbohydrate in your diet with fruit and vegetables. For example, instead of having a bowl full of cereal, cut the serving size in half, and replace it with berries (such as strawberries or raspberries). Using whey protein (such as Promax) and water instead of milk will also help to increase the protein content of your diet.

5. Give yourself one cheat day per week.

If you are eating "clean" 6 days a week, you deserve a cheat day. Pick one day per week and save all your cravings for that special day. Make a chocolate dessert, or have some extra pasta with dinner. Whatever it is, after 6 days of keeping your diet in order you deserve a day of eating some of your favourite foods. Your body can handle it. Remember that you can't gain a significant amount of fat in just one day. It takes weeks of poor eating to add that weight.

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Why Metabolism is Important

Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many times have you heard someone say that they work out all the time, but just can't seem to lose those last ten or fifteen pounds?

The truth is, in order to achieve lifelong results, nutrition and fitness need to go hand in hand to optimize your metabolism.

What is Metabolism? Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Your metabolism is based on several cues that you give your body by the way that you eat and the energy you use in your daily routines.

To achieve lifelong fitness, you need to raise your activity level to start burning more calories, while feeding your body the right amount of food to sustain itself. That means eating enough throughout the day to let your body know that there will be plenty of food around to sustain a higher caloric burn. Once your body acclimates to both of those signals, your metabolism will start to change. You will be burning more calories by increasing your activity level, but you will also increase the amount of calories you burn when you are not working out - while you work, watch television, and even when you're sleeping.

Understanding your metabolism is the reason that low calorie diets don't work. When you feed your metabolism your body burns more calories. A great example of this is on a weight loss network tv show that the people who won't follow their eating plan and kept eating less calories actually gain weight. Your body will burn fat as your main source of energy if you eat 5 small meals during the day balanced with the proper calorie range.

One thing to keep in mind is that the faster your metabolism gets and the more fat you burn the more you need to eat. This concept is one of the hardest for people to understand which is evidence why 60% of Americans are overweight or obese. Without increasing your calories as your metabolism increases you burn away your new muscle tissue for energy which keeps you staying at the same results no matter how hard you workout.

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