Golf Fitness

How many times have you said you want to hit the ball farther? So we go to the store and we get the latest and greatest big moster driver only to find we still are not getting the distance that we are looking for. Improving your fitness is the best way to increase your distance. I was watching golf lessons from the pros on the golf channel agnd Brad Faxon mentions that you might not be able to swing the club correctly do to your flexibility.

Our strength, flexibility, and balance are essential for a proper golf swing. Most people's poor swings are do to muscle restrictions that don't allow for a natural golf swing. Once the body tightens up during the swing you distort your swing to get a full turn.

Golf fitness depends on your level of fitness and golf though increasing your fitness will make instant dividends in your game.