Golf Fit - Better Golf though Fitness

Are black wedding dresses becoming popular?

2010-01-18T13:08:00.000-08:00

The trend of wearing white dresses on weddings is getting un-popular with the modernization. Now more brides prefer dresses which are out of the tradition and this is the main reason why brides now choose black wedding dresses. The trend of wearing black wedding dress is getting more and more popular with time.

There are a few people who scoff at the concept of wearing black wedding dresses because of their traditional thinking that this is the tradition of Gothic community. But, no matter who has started the trend, it is a fact that more and more women choose black wedding dresses all over the world and this has changed the life styles as well.

There can be many reasons behind the selection of black wedding dress on wedding day and one of these reasons is the season. This means if your wedding is near Halloween, you may prefer to wear black wedding dress. The other reason most of the time behind the selection of the black wedding dress is the liking of bride as she may feel that fabric in black color will flatter her more.

One other important reason behind the popularity of black wedding dresses is change in the trends as most of the weddings are now about style. Bride feels that she does not need to wear the traditional white dress to show her purity and faithfulness. Now she likes to look beautiful and stylish and this is the reason behind the acceptance of different colors for the selection of bridal dresses.

Another good reason behind the change in trend is that the bride can wear her black dress again as well. White wedding dresses are no more usable for most of the women while by wearing black dress, they can make some easy alterations in the dress and wear it again on some occasion. Thus they can fully utilize the money spent on the purchase of the dress.

There is one problem if you want to choose black wedding dress on your special day and that is the unavailability of these dresses at every bridal store as this trend is still new and is still not that much common among the brides. But this does not really mean that you cannot find your dream dress. You just need to explore some of the wedding stores and you will surely find your perfect dress which will suit you.

RomanticGowns.com offers discount prices on wedding dresses and plus size wedding dresses.

Organic Kids Snack - Vitamins and Minerals Plus Commplex Carbohydrates for Energy with Fiber

2009-11-04T08:01:00.000-08:00

organic kids snacks for healthy eating for your children

How to Make a Protein Shake

2009-11-03T15:32:00.000-08:00

Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.

There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.

The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.

There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.

Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.

The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.

Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.

The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.

The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.

The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.

People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.

People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.

Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.

Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.

Liveleantoday.com offers on sale offers for protein supplements for vegetarians, protein supplements for weight loss, and more.

Rank For Competitve Keywords in Google Organic Search Results with Videos

2009-10-13T16:03:00.000-07:00

As more and more businesses and websites find their way online, search engine rankings have become the new Wall Street jungle. High placement on major keywords can be gold to businesses as the traffic they generate can mean millions.

For many websites the power larger websites hold with more resources and more money can be overwhelming. You have a weapon to get to the top of Google rankings for competitive keywords. The answer is videos and especially Youtube.

Youtube was bought my Google and shows up exceptionally high in Google organic rankings. Do a test. I bet you that for just about every major keyword there is a video showing up on the front page. If there isn't one than this is an opportunity I would jump on as if you don't someone else will?

Since, I have know sold you on the power of videos the following are three steps you can do to make high quality videos that will get you to the top of Google natural search rankings.

3 Tips to Making Videos for Search Engines and the Viewer

Interesting

Your video has to be interesting at some level. It won't do you any good to get it ranked if no one wants to watch your video. Figure out a way to make your video entertaining, demonstrate a helpful solution, or be funny. If you create a funny video that makes people want to send it to their friends it won't matter if you are an accounting firm since hundreds of thousands of people could potentially see it.

You only have to be interesting for 2-3 minutes. Any past 3 minutes and you will start to lose your audience's attention. If you have more to say or think you are that funny cut the video up into segments and now you have more videos to post.

Credibility

Take the time to do right. If you are nervous the first time you shoot; start over. Watch your video back for mumbling or parts that are hard to hear. Remember that this video will represent your brand you want to make it of quality.

Quality doesn't mean you have to hire a film crew. You know the difference between representing yourself well and something you are not proud of. Remember getting traffic is only half the battle.

Also, be honest with yourself. If you are little dry find someone who can articulate your points clearly and with energy. Think about the types of people that engage you and use those people as your spokesperson in your video.

Titles How you title your video is the most important. It won't matter how great it is if no one sees it. Your title has two purposes. First, it must be keyword driven. Keywords are what search engines are picking it and those keywords are the terms you want your video to rank for.

Keyword stuffing it won't work. Think about creating a new video for each keyword phrase that you want to rank for.

The second aspect is you have to capture the attention of the person to want to watch your video. Look at newspaper headlines as they are a prime example of how grab your attention.

Authority SEO is an organic seo consultant for your Phoenix Internet Marketing needs.

Should I hire a community association management company to help organize my community?

2009-09-29T11:01:00.000-07:00

The first question you need to ask does your Homeowner Association Board have extensive and practical experience in financial budgets, governance, community operations, and training for new board members. If you didn't immediately answer yes to each of those questions than a professional community association Management Company could be of service to your board. One more thing to consider is with your homeowner association board is not just do you have the experience, though do you have the time.

Unless your homeowner association board is made of fulltime board members which it probably is not, you have other responsibilities to your own business or employment that take priority for your time. This is why hiring a community management company is so important. That way you have a fulltime staff working to run your community.

One of the most beneficial items from using a professional community management team is operational budgets. The process of having a detailed and accurate budget for board members to make decisions from is crucial to community success. Since management companies with extensive experience have created many successful budgets the difference in accuracy is immense. With realistic budgets and planning your board members can feel confident that they are making the right decisions for their residents. Management services can guide board members through operational challenges that will arise no matter how detailed planning is. The biggest mistake most homeowner association boards make is a lack of a consistent communication process to updates and how the challenge will be solved.

When all community processes are handled by trained fulltime staff your community can run smoothly and it makes you look good for your residents. The reality is that most home owners only notice their association board when there are issues. The best boards are the ones that the residents don't even think about.

Have you ever been frustrated with new board members? Not that they are not bright and highly accomplished people, though they lack the experience of how your board and community works. Professional community management companies should have experience in how to train new board members into effective decision members that can contribute faster to their respected development.

The part that most residents notice the most is the up keep around the properties. Making sure that every person or business responsible is delivering can be overwhelming. The most effective community management companies have systems in place to organic and manage each community to keep property values and impressions up.

Just think if your homeowner association board is having any issues that professional community management could take care of. Less head aches and smoother management makes being on a association board more enjoyable and effective.

Parker Finch specializes in professional community management with online resident services for home owners.

Do I Need a Pelvic Exam to Get Birth Control?

2009-08-24T18:34:00.000-07:00

Birth Control

Birth control is a procedure of one or more events, plans, sexual practices, or prescriptions, which are followed in order to purposely prevent or reduce the chances of pregnancy or childbirth. Technically, the three main ways to prevent or end pregnancy are:

Preventing the fertilization of the ovum by sperm cells, i.e. contraception

Averting the implantation of the blastocyst, i.e. contragestion

Chemical or surgical abortion of the developing embryo or, later fetus

Birth Control and Pelvic Exam

A pelvic test does become necessary in some of the above cases of contraception and/or the termination of pregnancy. While, oral contraceptive administration does not require pelvic exam, some birth control methods, such as a diaphragm or intrauterine device (IUD), do require it. The exam finds out if the pelvic area is healthy enough for installing the device. Additionally, the pelvic test helps ensure the proper fit of the device.

Pelvic Exam

The word pelvic refers to pelvis. Pelvic exam involves a complete medical investigation of a woman's pelvic region. Through it, the health practitioner evaluates the size and the position of the vagina, cervix, uterus, and ovaries. Pelvic exam is instrumental in determining certain cancers in initial stages, infections, sexually transmitted diseases (STDs), or other reproductive system ailments.

Eligible Cases for Pelvic Exam

Precisely, a woman should have a pelvic examination if she:

Wants to adopt a contraceptive device, requiring installation in the pelvic region

Observes vulvar or vaginal conditions, such as pain, discharge, abnormal bleeding, itching, and/or a mass

Has suspected or proven pregnancy

Has been exposed to sexually transmitted infections

Gets menstrual cramps

Has infections, such as chlamydia, vaginosis, and trichomoniasis

Sexually active, exam required on a yearly basis

Methods of Pelvic Test:

Whatever may be the reason of the requirement of pelvic exam, the following are the standard steps for it:

Pap Smear: In this, from the opening of the cervix, loose cells are gently scraped. The test helps detect any malignant or benign growth (cancer) in the pelvic region. The exam is especially helpful in deciding the line of treatment required to thwart any further growth of cancer, if present.

Wet Mount: In this, fluid drops from the vagina are collected and observed under a microscope to check for any possible infection.

Testing for STDs: The test helps detect Gonorrhea and Chlamydia. In this, a urine specimen is touched to the opening of the cervix.

Cases Not Requiring Pelvic Exam

There is no need for a pelvic exam if you are a virgin.

Being sexually flaccid or aged below 18 years does not require the pap smear test.

Those taking oral contraceptives do not need to undergo the pelvic exam.

Precision Trials offers open clinical research for birth control trials and HPV trials.

Pick a Beach Wedding Dress

2009-07-30T13:35:00.000-07:00

You have decided to have a gorgeous wedding on the beach. Beach wedding dresses are usually made of lighter material. The more casual bridal gown still delivers images of class and style. Most often women looking for a beach wedding gown make sure that the hemline doesn't got all the way to the sand. Beach wedding dresses are not just for the skinny brides. Bigger brides can look just as beautiful in their beach wedding dress.

The key in picking your beach wedding gown is to pick a dress that matches your figure. It is important for everyone to look their best on their special day. Finding a dress that compliments your specific body type and figure is the key to looking gorgeous. A good plus size dress should flatten your curves instead of making them look bigger. Handling your curves is the key to plus size beach wedding gowns.

Look for a dress that fits well and doesn't dig into your skin. The high quality beach wedding gowns should be soft to the touch, with no itchiness. Beach wedding gowns should be made of breathable materials to keep your dress soaking up sweat. The breathable materials will keep your gown staying white all day long. This will keep your dress flowing and beautiful through the ceremony and reception.

A-line dresses make for the best plus size gowns. A full skirt dress should be avoided. Always look for a dress that will flatter your figure.

A high quality beach wedding dress is formed with lightweight, flowing materials. Stay away from heavy or cumbersome gowns. Popular materials are linen, silk, lace, gauze, rayon, or light cotton.

Sarongs are now becoming the rage for beach weddings. Wear a one piece, for a strapless mini gown style, or use as a skirt with matching halter top. Search online for the best prices for bridal dress shops.

The top styles for beach wedding dress are strapless or spaghetti strap gowns. It is typically hotter for beach weddings and this important to take into account when picking your dress. Remember to always pick a dress the matches your figure. Lacy sleeves are a great option for people who have larger arms.

Beach weddings are starting to become exceptionally popular. You now can have a high end and stylish wedding dress for your beach wedding. Search online for the latest styles to match your figure.

Find the latest styles of wedding dresses and beach wedding dresses at Bridal Online Store.

A Short Summary Of Fastin Hi Tech Diet Pill

2009-06-22T15:45:00.000-07:00

Fastin is the latest fast acting diet pill from Hi Tech Pharmaceuticals. It works by increasing your metabolism's ability to burn more calories through the action of Phenylethylamine, which is a naturally produced chemical that has been linked to the regulation of physical energy, mood and attention.

The BBC News also reported that Scientists may have identified a chemical which could explain why exercise is an anti-depressant. Until now, it has not been clear why exercise has that effect but doctors from Nottingham Trent University suggest the chemical phenylethylamine could play a part.

In 1959 phentermine first received approval from the FDA as an appetite suppressant. Phentermine hydrochloride then became available in the early 1970s. It was previously sold as Fastin from King Pharmaceuticals for SmithKline Beecham. Medeva Pharmaceuticals sells the name brand of phentermine called Ionamin and Gate Pharmaceuticals sells it as Adipex-P.

Phentermine is also currently sold generically. Since 1959 there have been almost no clinical studies performed. The most recent 1990 study combined phentermine with fenfluramine and became known as Fen-Phen.

A study published in 1992 stated that Fen-Phen was more effective than diet and exercise with few side effects, but by 1997 after 24 cases of heart valve disease in Fen-Phen users, fenfluramine and dexfenfluramine were voluntarily taken off the market at the request of the FDA. Studies later proved that nearly 30% of people taking fenfluramine or dexfenfluramine had abnormal valve findings. The FDA did not ask manufacturers to remove phentermine from the market.

Phentermine is still available by itself in most countries, including the U.S. but because it is linked to amphetamines, individuals may develop an addiction to it, and it is classified as a controlled substance in many countries.

Generally, it is recommended by the Food and Drug Administration (FDA) that phentermine should be used short-term (usually interpreted as 'up to 12 weeks'), while following nonpharmacological approaches to weight loss such as healthy dieting and exercise.

However, recommendations limiting its use for short-term treatment may be controversial. One reason given behind limiting its use to 12 weeks is drug tolerance, whereby phentermine loses its appetite-suppressing effects after the body adjusts to the drug. On the other hand it has been shown that phentermine did not lose effectiveness in a 36-week trial. Due to the risk of insomnia, it is generally recommended that the drug be taken either before breakfast or 1-2 hours after breakfast.

Like with many things, it is always prudent to check with a physician before starting any kind of diet or exercise.

Visit the World Class Nutrition website at http://www.worldclassnutrition.com/

Zylene the Hottest New Ephedra Free Diet Pill

2009-05-31T21:18:00.000-07:00

Zylene is the most complete diet pill to come into the market in years.

For_Immediate_Release:

United States of America (Press Release) October 11, 2007 --
Zylene is fast becoming the rage for people looking to lose weight. Zylene is an all natural herbal ephedra free weight loss aid with over 24 bio active weight loss ingredients. Zylene is a complete diet pill with the ingredients people need to achieve real weight loss.

source: FPR

Zylene was launched on October 6th of 2007, and EverythingPills.com is one of the first online retailers to offers this amazing weight loss product.

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What Happens When You Get Too Little Protein in Your Diet

2009-01-08T14:48:00.000-08:00

Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made of carbon, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into various chain-like structures and form different types of protein. Protein is the life line of human health.

Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.

Different types of proteins in our body execute different body functions. Our body's strength, its flexibility and elasticity are taken care of by a protein called collagen, and our hair and skin are composed of the same protein.

Proteins we consume through food are broken down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.

Complete and incomplete Proteins

A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained generally though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as incomplete.

Importance of Proteins

For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.

Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy. The healthy skin and shining hair of which we are proud of is due to the proteins.

Too little Protein means ill health

Like our grand mothers say often, 'anything too much or too little is harmful' is absolute truth in case of protein. Too much protein intake leads to many uncomfortable physical complications just as too little of protein intake can lead to complications.

Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein would impair these important body functions leading to grave situations. Many foods which supply protein do contain certain other minerals and vitamins like iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes listless with lack of energy.

Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pale.

Children need a lot of protein as they are in the phase of growing and insufficient protein in children hampers their growth very much.

For a period of time if the body fails to get sufficient amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is generally known as muscle wasting. And prolonged such situation leads to a vicious cycle of protein energy malnutrition where in when the body does not get any other source of energy, body's muscles and organs a re broken down for energy. The digestive system suffers with the loss of cell lining which is important for absorption of nutrients from the digested food. Thus a vicious cycle of poor diet and insufficient absorption of nutrients from food lead to severe body wasting.

So, too little protein intake is dangerous and very harmful to health.

Liveleantoday.com offers low prices on protein bars, low carb protein, and more.

Facts About Casein Protein Powder

2008-12-18T13:31:00.000-08:00

What is Organic Coffee and how is it Grown

2008-11-11T15:11:00.000-08:00

Organic is a new word used in the context of coffee, tea, cocoa and other food materials in recent times around local shops and super markets. Every year the word is being used by buying public more than the previous year and its use is growing year after year resulting in higher sale proportion of tea or coffee marked as 100% organically grown.

What is organically grown?

To simply put it, organic farming methods leave least or no harmful impact on the surrounding environment. Organic agricultural production systems are mostly traditional methods evolved through learning from nature. In the organic farming methods no synthetic chemical fertilizer or pesticide is used. So that organic production means natural, pure and healthy.

How coffee grows in nature

The coffee plant does not need much direct sun light and so it grows under the shade of large trees. The ground is never sprayed with any chemical insecticide or fertilizer and so the ground water remains pure and uncontaminated. From the canopy of trees leaves fall steadily and the ground is covered by fallen leaves layer on layer. The layers of fallen leaves work as a blanket and protect the moisture of the ground. The moisture in turn help the process of compost to turn the bottom layers of leaves into natural manure to nourish the land.

The thick foliage of shade trees over the coffee bushes house many varieties of birds and also attracts the migratory birds. The birds live on small insects and pests. So they work as natural pest controllers and keep the coffee plants healthy.

The coffee that grows in the shade of other local trees become original and pure in taste and flavor Organic Coffee.

The proposed plantation site is selected carefully. And if the site was being used to grow some other crop using chemical fertilizer or chemical insecticides, then a minimum period of three years are given as conversion years for the proposed site to get over the effects of the harmful chemicals.

After the conversion years coffee bushes are planted along with local shade trees. Care is given equally to the coffee bushes and shade trees and effort is put in to leave bird population to grow undisturbed.

The fallen leaves are left undisturbed to convert into manure to nourish the land and keep it fertile. The bird population effectively controls the pests and harmful insect and protects the coffee bushes. And finally for decaffeinating, approved processes are employed including the Swiss Water process. The coffee thus produced is organic coffee.

Organic vs. commercial production

Organic production methods along with producing coffee intend to protect environment. In this process of growing coffee, more and more trees are grown due to that local biodiversity is achieved. In this method, soil fertility and nutrients are sustained. No chemical pollution is created to harm the human health.

In contrast in commercial profit oriented method of growing coffee, the trees are felled and the cumulative effect is deforestation. Deforestation leads to soil erosion and severe depletion. The commercial grower cuts trees to allow direct sun light which increases production. As there are no birds to control pests and due to the absence of trees and its natural manure, farmers are forced to use chemical fertilizers and pesticides severely harming the environment.

Organic coffee - lifeline of future

Organic production process is eco friendly and helps to repair the environment spoilt by the greedy profit oriented approach of commercial growers of coffee through growing more and more shade trees.

Protecting environment locally helps to enhance the eco system. Rejuvenation and eco system alone can help the planet from disaster and help to sustain life on this planet.

Organic coffee is our responsibility, almost a human duty and life line to healthy future of mankind.

Naturesorganicmarket.com offers low prices on organic coffee, organic baby clothes, and more.

Stop Gaining Fat by Zero Carb Cravings

2008-10-28T16:26:00.000-07:00

Do you ever find that you're feeling really hungry and craving sugary food? If there's anything sweet in sight, you just can't control yourself. That piece of cake just looks so good. It's because of feelings like these that some people think that carbohydrates aren't good for them. They think that the key to losing weight is to avoid carbs. But actually, Americans have gotten fatter since low carb diets came on the scene. Today, over 60% of Americans are overweight or obese.

If you find yourself craving carbs it doesn't mean that carbs are bad for you. Cravings are our body's way of telling us that it's missing something. In Americans, the cravings are often associated with one of two things: the American custom of eating three meals a day, or low calorie diets.

If you eat three large meals a day, you're probably eating more at each meal than your body can handle. Even if you're eating nutritious foods like fresh fruit and vegetables, cereals or lean meat, if you give your body more calories than it can use at the time they will be stored as fat.

When you eat, your body releases insulin to process the sugars in your bloodstream. Any sugar that isn't required at the time is stored in your fat cells. Once the insulin is released, it keeps on doing its job until all the sugar has been processed. At this stage, the levels of both sugar and insulin in your blood will be very low. If this happens, you can be left feeling tired and irritable. This is why, if you have a large lunch and then don't have another meal until that night, you start feeling hungry around mid-afternoon.

This mid-afternoon hunger and tiredness is your body telling you that it needs more fuel to keep it functioning. Remember, there's no sugar in your bloodstream at this stage because the insulin has already processed it all and sent it to your fat cells. So you start to crave foods with lots of sugar because this is what your body desperately needs. If you give in to your cravings, your body then releases lots of insulin again to process the sugars and the cycle of highs and lows of blood sugar continues.

Maybe you managed not to give in to your cravings and didn't have anything to eat between lunch and dinner. Your body still needed energy so where did it come from? If there's no other source, your body will convert muscle tissue to sugar to use as energy. The end result of this is that your metabolism will become slower. Your body will become accustomed to burning fewer calories and you will build up more fat. This is what happens if you are on a low calorie diet.

So back to the two reasons you crave carbs that were mentioned earlier. If you're eating just three meals a day you are constantly putting your body through a series of sugar and insulin peaks and troughs and not providing it with a constant supply of fuel to convert to energy. And if you're on a low calorie diet, you're forcing it to find fuel from your muscles and slowing your metabolism.

So what's the solution? If you eat more regularly and have five small, nutritious meals throughout the day, you will keep up the fuel supply to your body. You won't go through periods of hypoglycaemia (which is when you have used all the sugar in your bloodstream) and you won't need to draw on your muscles to provide the sugar you need. Once you get into the habit of eating this way, you'll find that your cravings for carbs are a thing of the past.

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What is the Best Alcohol to Drink When on a Diet

2008-10-07T16:53:00.000-07:00

We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be the Bacardi and Diet Coke.

First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day. Sorry, you are unable to save them up to have 10 on the weekend. On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day. Remember what we said about your liver, using all of your fat for alcohol would not be a good idea for the health of your liver.

Alcohol has many stress relieving properties. Alcohol is a depressant which means that it will support your ability to relax. Drinking alcohol in moderation, less than two a day, has been demonstrated to lower stress so that you live longer than people who drink no alcohol. Just remember two or less.

Light Beer on a Diet

Light beer seems to be the obvious choice when on a diet. The average lite beer is less than 100 calories with some of the new ultra beers having even less. If you can keep your consumption of these beers to two or under a day this is a good choice. The problem with lite beer is the quantity that most people can drink. Many people can consume multiple light beers with ease. Though each beer has few calories they start to add up having if you have 4-6 on a night.

Microbrews on a Diet

Wow, I get to drink dark beer on a diet? Aren’t dark beers more calories? The answer is yes dark beers are more calories; the good thing is it is easier to drink just one. The average person who could drinks 5 light beers will probably only be able to drink one dark beer, and the total calories. You total calories from one dark beer will be less than the 5 light beer calorie total.

Diet Wine

Wine in moderation has been known to lower the risk of heart disease. It doesn’t seem to be wine specifically, but the stress relieving properties of alcohol, as long as they are consumed in moderation. Wine works the same as light beer, less than 100 calories per glass and one fat exchange on the LIVE diet plan.

Bacardi and Diet Coke

One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. This isn’t Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. Remember that even though they have less calories, your liver doesn’t care when it comes to the amount of alcohol. Moderation of 2 or less is still best. Bacardi and Diet Coke is simply the most popular, which I found out while in Puerto Rico touring the Bacardi Distillery.

Alcohol as a part of a responsible diet can be a part of a person’s weight loss program or healthy diet. Remember the key is moderation and picking drinks lower in calories. Enjoy your next party.

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Bodybuilder Muscle Mass Diet on a Budget

2008-09-11T16:14:00.000-07:00

When you are into bodybuilding you can start to see that your bill every month for food is greater than buying expensive gas at the pump. For those that want to achieve their muscle building diet and still have money left over, we have tips for bodybuilders on a budget.

Top 5 Tips for Bodybuilder's Food on a Budget

1. The most important thing you can do it make a grocery list. One of the worst things you can do is go into a super market especially hungry and attempt to figure out what you need on the fly. Most often without a grocery list we get food we don't need and forget something that is important that we have waste more gas going back to the store.

2. You can buy complex carbs in bulk. Stocking up on brown rice, potatoes, and oatmeal allows for you to save money on the high volume shopping. Unlike most people who buy and bulk and the food gets spoiled before eating, if you are a serious bodybuilder than you know the amount of calories you are going to eat and the food won't get wasted.

3. You get what you pay for. This stills seams to be the situation with supplement brands, though not with food items. The store brands in most grocery stores are just as good as the name brand and cheaper. Go with the store brand and save money.

4. You body needs the vitamins and minerals from fruits and vegetables. What is also important is variety. We typically get into such routines that we only eat certain fruits or vegetables. Start buying the deals and sale items in your produce section of the grocery store. This will give you more variety and you can save money on always buying the same items at their normal higher price.

5. Buy food around the outside path at the grocery store. Almost always the processed foods are in the aisles while the natural meats, vegetables, and breads are along the outside wall around the store. Natural foods are typically cheaper than the process and boxed counterparts and hold much more nutritional value.

You can make any bodybuilding diet work on any budget. Also, as an added tip think of your protein shakes and meal replacement shakes as part of your grocery bill instead of supplement bill. These are cost effective way to get calories at the right calorie ranges. Since your protein powders are food, it won't make your supplement bill look so big any more either.

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What is Ecdysterone?

2008-07-31T12:15:00.000-07:00

So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working out to achieve our results though we want some help to make our results go faster.

You have probably heard about sport supplements like prohormones, creatine, protein powders, and vitamins. Each one of these products plays a vital role in improving an aspect of your health, fitness, or performance in some capacity. Especially, with all the attention from Congress and Major League Baseball, you have heard about steroids, and the negative side effects associated with them.

If you though you knew what supplements can do than you don't know anything now.

Ecdysterone is an exceptionally potent compound that has been researched and studied in clinical trials for some time. The best part of ecdysterone is that through all the research there hasn't been one negative side effect found. That is right zero negative side effects. Ecdysterone is rapidly becoming the supplement of choice for health enthusiast, fitness competitors, and bodybuilders.

What is Ecdysterone?

The technical name for ecdysterone is 20-hydroxyecdysterone with common names of ecdisten, ecdysone, isoinokosterone, and ecdysterone. It was first discovered with insects who require it for survival as part of their own growth hormone.

Ecdysterone doesn't come from insects; it comes from the herbs rhaponticum/ leuzeae and cyanotis vaga which are all natural. The biggest issue until now for ecdysterone is that their was no way to extract it into a usable and viable form. Now, with the latest in extraction technology, Scifit has found a way to extract it at a 97% standardization. This exceptionally high potency makes it possible now to get the health and muscle mass benefits for ecdysterone in a supplement.

There has been over 50 research studies on the effects of ecdysterone. Ecdysterone in clinical trials has been shown to improve almost every physiological function with producing any negative side effects. Within 10 days people have achieve muscle mass gains of 6-7%. That is right just 10 days. Not only that, subjects lower their body fat in those same ten days. Ecdysterone has become the perfect fat loss and muscle mass building supplement on the market.

SciFit's Ecdysterone 300 is the only ecdysterone supplement to be in an useable form. Ecdysterone has been demonstrated to increase muscle tissue by 6-7% in just 10 days.

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HOW DOES N’GORGE WORK?

2008-07-29T14:29:00.000-07:00

-N’GORGE consists of the following powerful compounds:

N(gamma)-Hydroxy-L-Arginine Ethyl Ester and N(omega)-Hydroxy-Nor-L-Arginine

-Unique hydroxy variants of arginine that radically increase and prolong the production and level of NO2 in the body significantly without interfering with the absorption of creatine. Other forms of arginine may actually interfere with the absorption of creatine. ALR Industries has solved this potential issue with these 2 unique compounds of arginine found in N’GORGE.

Norvaline Ethyl Ester

-Dramatically enhances NO2 production by inhibiting arginase, leaving more arginine available for use by NOS (nitric oxide synthases). NOS are the enzymes that convert arginine into citrulline, thereby producing NO2 in the process.

Citrulline Malate

- Citrulline Malate is the time-released precursor to Nitric Oxide. It fuels ATP production and scavenges cellular metabolic waste products. Citrulline Malate also supports increased phosphocreatine stores for faster recovery post-workout and provides cellular protection.

Creatine Ethyl Ester HCI

- The most absorbable and potent form of creatine available on the market.

Glutamine Ethyl Ester

-Glutamine in its highest, nearly 100% bio-available form will result in greater recovery, cell-volumization, GH release, protein synthesis, immune function and anti-catabolic effects

Exercise, Good Nutrition, Supplementation = Fat Loss

2008-07-11T09:28:00.000-07:00

We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maximum metabolic efficiency and the greatestg chance of results.

Both are absolutely essential. Effective diet which can include supplement intake should be your No. 1 priority. Here's why: Both your ability to exercise and your exercise results will naturally accelerate in the presence of proper nutrition. We tell the people that we are working with the 75% of your success will come from the nutrition side. Without proper diet, you won't be able to effectively access energy stores, nor will you be able replace nutrients lost during exercise. When that happens, metabolism declines. We have wonderful fat loss aids here at LIVE, like Yellow Subs, and we want you to take them when you are giving your body the best opportunity for results!

We deal with a lot of people who go to the gym almost religiously. Often, they spend hours working out, and still, over the course of months, they show little or no progress. Every day, they are there huffing and puffing - but they're still overweight in spite of their efforts. We also know people who work out far less and make amazing progress, and still others who maintain a healthy, lean look without even trying. Again, it can come down to the effective use of good diet with that exercise and the use of supplements that ensure the optimal delivery of nutrients for the goal, like Leukic by Muscletech.

Naturally, genetics are a key factor. But so is metabolism, and metabolism is inherently dependent on how you treat your body. If you attempt to exercise intensively without supporting your body's nutritional needs, you won't get very far.

Rest and relaxation, too, are every bit as important as action. Remember that under chronic stress or exhaustion, your body's nervous system (and thus your metabolism) suffers. Avoid compulsively long daily exercise routines. Instead, vary your workouts, including short, intense training sessions in the mix.

Many popular health gurus recommend moderate exercise, such as walking or gardening, as the best solution. Their reasoning is that moderate exercise puts less pressure on the body and the heart. Certainly, gentle exercise is good for you, and it results in less oxidation and fewer free radicals than intensive exercise, but it also limits the challenges you can approach and the level of fitness you can achieve.

I believe the best way to exercise is by providing your body with intense stimuli to which it will naturally adapt. Our body has the wisdom to adjust to physical strain by getting stronger and tougher. Through this adaptative process, the body improves it's own metabolic state.

Intense and short exercise intervals are also effective in pumping blood and oxygen to the entire body. Maximum oxygenation helps rejuvenate all body tissues and, again, this helps boost overall metabolism. A great Supplement that we sell that is perfect to help with short, intense bursts of energy is Cold fusion EX by LG Sciences.

If you haven't been exercising regularly and strenuously, don't try to force yourself to exercise with maximum intensity straight out of the gate. Instead, follow a constructive exercise routine in which you gradually increase intensity over a period of weeks or months. This is where the use of an online personal trainer comes into play.

Nourish your body, exercise intensely and get enough rest, and you can quickly reach a state of maximum metabolic efficiency. In this state, your body will efficiently burn body fat as fuel. Its base level of energy utilization will accelerate, and gradually, this will cause your body to naturally redesign itself.

When you reach maximum metabolic efficiency, you are literally re-creating yourself - at a cellular level - on an ongoing basis. Just because you weren't born with a super-fast metabolism doesn't mean you can't possess one. And just because you are carting around extra fat right now doesn't mean you have to keep it forever.

If you want to live in a young, vigorous, lean body, just give your body what it needs in order to reach a peak metabolic state: Eat well, exercise intensely, get enough rest. Most importantly, get to know your body from the inside out. Enjoy its power, respect its complexity, and it will repay you richly.

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How does fitness really help weight loss

2008-06-30T10:50:00.000-07:00

We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.

Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.

Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.

Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.

Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.

One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.

It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.

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Flexibility Fitness Training to Strengthen Knee Injuries

2008-06-26T10:51:00.000-07:00

Fat Burning Cardio Workouts with Heart Rate Monitors

2008-06-25T11:16:00.000-07:00

When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will burn away. One of the number one questions I get is "I do 6 hours of cardio a week and can't lose a pound." With proper hear rate monitor training, a person can optimize their workout to raise their metabolism and burn more fat not just during your workout, but all day long.

To understand heart rate training, we first have to understand how our bodies produce energy. We have two major processes that produce energy within our bodies. First, our aerobic metabolism utilizes oxygen combined with carbs and fat to produce our long lasting energy and the energy you are using to read this article. Your second way you produce energy is anaerobically. Your anaerobic metabolism creates energy for short durations of intense activity. Your only source of energy for your anaerobic metabolism is carbohydrates in your blood stream or carbs stored in your muscle cells. So aerobic burns fat and carbs, and anaerobic burns carbs only.

Proper heart rate training has three distinct training zones each designed to challenge your metabolism to become faster and more efficient which leads to burning more fat. Most people only exercise in one of them. When we train in the same zone everyday our body adapts to that workout and we stop getting the weight loss and fat loss we are after. To optimize your fat burning results we want to do each zone's workout once a week.

To create your optimal fat burning heart rate zones we have to find your anaerobic threshold. Your anaerobic threshold is the point at which your physical activity becomes so intense that your body is unable to produce enough energy aerobically. Your anaerobic metabolism kicks in to produce more energy to continue the activity. During intense cardio workouts both your aerobic and anaerobic metabolisms are producing energy to keep you moving. Online personal training website Liveleantoday.com utilizes a customized online profile to find your anaerobic threshold and create your fat burning heart rate zones. If you have the ability, the best test for your anaerobic threshold is a treadmill test where you are hooked up to an oxygen mask connected to a metabolic cart. The most common place to get this test done is at certain universities around the country.

Fat Burning Zone

The first zone (zone 1) for optimal fat burning cardio consists of working out at a moderate intensity level. You want to workout at an intensity that you can sustain for long periods of time, greater than 30 min. consistently. With training, it is good to work up to consistent cardiovascular exercise for 60 min. The goal in zone 1 is to train your body to burn fat efficiently. Don't be so concerned about how many calories you burn during the workout. A proper fat burning zone workout trains your metabolism to burn more fat by efficiently training your body to release more fat out of your fat cells all day long while you are not exercising.

Anaerobic Threshold Zone

For the second zone (zone 2), we want to train as close as we can to our anaerobic threshold. A measure to find this point is the highest constant heart rate you can sustain for 15-20 min. The goal of zone 2 is to train your aerobic metabolism to burn energy as fast as it can. Your metabolism then adapts and you burn more energy 24 hours a day. Zone two is the workout that I see that every exerciser skips. Most people either spend all their time in the easy zone 1 or do high intensity training all the time which we are going to talk about next. Working out at the moderately high intensity in zone 2 is essential to training our aerobic metabolism which is our major source of energy all day.

High Intensity Zone

The third zone for optimal fat burning cardio is training at high intensities (zone 3). Another name for this zone is interval training. Interval training is where we workout for short burst of time, 1-3 min., and then walk or rest for short bursts of time, and then repeat the high to low sequence again. Zone 3 workouts train your body to produce energy greater than it has ever done before for short durations of time. It is more important about the rate of burning energy than total calories. Which means the faster you go the more calories you burn in a short period of time the better. One key to interval training is you have to be able to repeat the same speed and heart rate for each interval. Often people train to hard for the first interval and though their heart rate goes up they slow their speed down with each interval. Zone 3 workouts are considered the most efficient way to raise your metabolism and burn more fat. You actually burn 100% carbs during the workout as a source of energy. People that do consistent interval training on a weekly basis burn more fat 24 hours a day, even on days they don't exercise.

Each zone has key aspects to your total fat burning program. An optimal program consists of workouts in all three zones each week. Every person's heart rate is going to be different for each zone. Liveleantoday.com uses it customized profile to create the individualized heart rate zones to optimize your fat burning workouts. Heart rate zones between people can vary by over 20 beats, so training at your friend's zone doesn't work. Start training at all three zones each week and start burning more fat 24 hours a day.

Find personal trainer, fitness, and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.

Golf Fitness - Increase Flexibility & Abdominal Strength

2008-06-23T15:38:00.000-07:00

Periodization Training: A Body Building Perspective

2008-06-13T11:47:00.000-07:00

If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.

The first phase of training is the one that builds muscle size and pre-orients your muscles to be geared up (condition-wise) to go for strength and power which will theoretically allow you to even add more muscle size. Plus, you will condition your tendons and joints to handle the stresses of heavier weights to come.

It is recommended that you do 6-15 reps per set for size with the great majority of reps falling somewhere from 8-12 reps. Try 3-4 heavier "work" sets after a systemic warm-up plus 2-3 warm-up weight sets per exercise. As you might note, so far this sounds pretty much like a standard common sense bodybuilding workout.

The strength and power phases are next. This will be another 8-week cycle. To develop strength and power, the greatest athletes in the world generally work with 2-6 reps. Since we are geared to bodybuilders we adjust this slightly and in this phase, we advocate 4 - 5 sets of 5 - 7 reps. Here is how this cycle works. We'll use our previous example for the Bench Press where you ended Phase 1 at 235 for 10 reps. Do an active system warm-up, then with weights 95 x 10 and 155 for 10. On your final warm up set do 205 for 6.

Then go to your "target weight" which is actually only 10-lbs. above the weight you ended up at sets of 10 in your first phase. So, start at 245-lbs. x 3 sets of 5-6 reps. You are leaving yourself some extra so you continue to gain positively all the way through the cycle.

In physics, work is a measure of force and distance. (w = f x d). Power means doing a specified amount of work per unit time. If you can move mass M over distance D in 10 seconds and then (after training) move the same mass M the same distance D, but do it in 5 seconds, you are twice as powerful!

Our experience has been to spend a maximum of four weeks in the power phase and to use 2 -3 reps in benches and deadlifts, 3 - 4 reps in the squats and bent-over rows, and 5 - 6 reps for all other exercises. Again, follow your 2-3 warm-ups, and 3 power work sets and then do a down set of 10 reps with about 70% of your target weight, just as you did in the strength phase.

Phase 4 is the rest cycle, a must for great results and essential for building strength and lean mass. Be sure to add about a week of rest into your online workout program, about 1 week every 12. You'll love the way you feel afterwards!

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Alpine Climbing and Fitness

2008-06-05T10:44:00.000-07:00

I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a part of a fitness lifestyle that is truly in concert with what we call the "inner athlete." Another term for alpine climbing is simply "mountain climbing". Though most people would think of mountain climbing as something that would involve a very high peak and trekking through snow to get to the top, the purpose of this article is to show the value of participating even in less extensive climbs that test fitness and require some planning, but can be done in a short period of time or even over the course of an afternoon. As a personal trainer I was always looking for things that would effectively motivate my clients to adhere to a fitness program and reach their goals. Whether the goal was weight loss, building muscles, toning up their bodies or having more energy, I knew that the "Inner Athlete" that we mention frequently on our website exists in everybody, so it was up to me to find an activity that allowed a client's version of that inner athlete to come out. Training to get their body fit enough to climb a mountain was frequently the ticket. It is a very simple idea: get your body from the bottom of the mountain to the top, and once you are up there, enjoy the view and the fruits of your labor. A lot of clients were really intrigues by the idea, so we built their cardio programs and resistance training programs around it.

As I write this article, recently I have been riveted by the current Discovery Channel series "Everest, Beyond the Limit". The series follows the journey of a group of climbers led by a professional guide as they attempt to reach the summit of the world's highest mountain. In the series, viewers are treated for really the first time with EXACTLY what it looks and sounds like way up at those rarely traveled altitudes. In addition, a TV series has never before focused on the actual life these climbers lead as they spend almost 2 months on the mountain itself, getting used to the altitude and building the specific fitness required to achieve the summit. The hardship these people endure to reach their goal is almost beyond the understanding of most people, as the prolonged exposure to the increasing altitudes of Everest causes the climbers' minds and bodies to gradually shut down and stop working properly. It is enough to make even a pretty experienced fitness professional and adventurer like myself question the value of doing something that extreme to my body. Even having done some alpine climbing myself, including summiting Oregon's Mt. Hood (11,249ft) and Washington's famous Mt. St. Helens (8,364 ft), I still found it tough to imagine wanting to put my body through something so tortuous. The altitudes on the mountains I have climbed are only around 1/3 as high as those on Everest (29,035ft)

That's not what this article is about, however. Only a few thousand people in the entire world have ever stepped onto the summit of Everest, but virtually anyone can find a "climbing" adventure that suits their fitness and personality. The experience of the thrill of climbing is something that is realistically within anyone's means when actually trained for. Most people have just never really considered it possible or know where to start. Looking beyond the extreme nature that is present on Everest, the sport of "mountain climbing" can be participated in by almost anyone with a solid basic level of fitness. There some real and absolutely extraordinary fitness benefits that extreme climbers have achieved by the time they are done on Everest, and a version of those benefits are within the reach of "normal" people. These are people who may want the adventure of climbing a mountain to motivate them, but can realistically be achieved on a much smaller scale attainable by virtually anyone.

Physiologically, climbing is one of the most effective aerobic activities that can be performed. The steady state effort required to train for and perform climbs builds tremendous fitness in the heart and circulatory system. It is also typically low impact and easy on the joints which makes it an activity that virtually anyone can perform at some level.

Psychologially, climbing has a typically very simple appeal: getting to the top of a mountain feels good and is a very easy goal to define. "I made it to the top" is a very attractive thing to feel. Everybody wants to feel a sense of accomplishemnt in their lives, and too often our fitness success or failure is defined by the weight scale. All shapes and sizes of, people can climb, and the mountain doesn't care what size you are, it only cares if you made it to the top of it or not. So, best of luck in your climbing adventures, no matter at what altitude you finish!

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Cardio Threshold Training - Medium Intensity Days

2008-05-02T12:12:00.000-07:00

The Plan: The threshold workout or medium intensity workout is the #1 workout that most cardio athletes and enthusiasts miss in their programs. The goal of the threshold workouts is to work at the max at which your aerobic metabolism produces energy. Because you have another energy source called your anaerobic metabolism, you have the ability to train harder or faster than a proper threshold workout. Most people thinking that they need to be killing themselves to be getting a good workout never slow down enough to train their body effectively.

Your aerobic metabolism is the way your body burns fat and carbs as energy with the use of oxygen. The only way to optimally perform in cardio or endurance races, as well as, achieve your weight loss goals is to train your aerobic metabolism to be as fast as it can. The perfect workout for weight loss, 5k training, and running a marathon.

How do we find the proper intensity to train at? The only way to know for sure that you are training at the right intensity is through having your own personal heart rate profile. With Live Lean Today's online fitness plans, you receive your own heart rate zones to optimize each workout. Most people not watching their heart rate are way off to what they think their heart rate is to what it actually is.

Threshold workouts range from 15-30 min. in total session time. With Live Lean Today, your online personal trainer will work with you to create the right program and progression for your threshold workouts. If you can go longer than 30 min than we need to go faster. What is important is highest rate of energy and heart rate that you can sustain for the entire threshold workout.

The Results: Threshold hold workouts train your body to burn more fat and carbohydrates as energy. This is another way of saying you have a faster metabolism. As it relates to performance, with threshold training you create a faster pace. Especially, if you have found that you can't seem to increase your running pace, threshold workouts are needed in your program.

After effective threshold workouts, the biggest difference you will instantly feel is how much faster you perform at lower heart rates. Your heart rate profile will change as you progress and improve. This is why it is so important for a cardio expert to be monitoring your progress and making adjustments. You now have the ability to run faster for the same distances and times that were once a struggle.

Your weight loss results occur while you are resting. If you have ever said you wanted a faster metabolism than threshold workout are for you. Your body will burn more calories of fat 24 hours a day 7 days a week after your body improves from threshold workouts.

The Difference: Live Lean Today is the only online personal trainer program to have precise heart rate training programs to optimize your results. Training in the right heart rate zone makes each workout as effective as it can be. The fastest way to your results is through proper heart rate training and progression.

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Benefits of Online Personal Trainer

2008-03-18T11:25:00.000-07:00

Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flexibility with our busy and every changing lifestyles.

Online personal training allows for fitness to be performed on your time while still receiving the professional support and instruction that allows for successful weight loss and fitness performance.

Affordable Price

LIVE offers their online personal trainer programs for less than a gym membership. For only $9.95 you can have your own personal trainer. With the Live Lean program you can interact daily with your own personal trainer for less than one hour with a trainer. The best part, is that all LIVE plans include a dietician as well. You actually get a personal trainer and a dietician at this great value.

Workout from Anywhere

LIVE's online fitness plans can be performed anywhere. They are designed with manual equipment for you to workout at home or take your workouts to the gym. Also, because the workouts are online you can access them when traveling and still get your workout in. The exercises could even be performed in a hotel room!

Descriptive Instruction

People need to know how to do the exercises. Every exercise includes 3-5 photos of a real person performing the exercise, comprehensive description, and real person video with audio. No computer graphics, real people showing you how to perform every exercise. The best part is that the exercises can be downloaded to an IPOD or PDA and be taken with you.

Targeted heart rate training allows for every workout to burn optimal amounts of fat and calories. Never train and work hard with no results. With a specific heart rate zone each workout has a specific goal which challenges your metabolism to improve in the most effective way possible.

Personal Support

The most overlooked aspect of success results is support. Even Tiger Woods, the best golfer in the world, has a coach. So often having a professional coach is too expensive for most people. With online personal training you can have the support necessary to achieve your results at a price you can afford. No one is successful on their own.

When looking for an online personal trainer, important to find a program that offers a complete health, strength, cardio, and nutrition plan. A synergistic blend of the proper health aspects maximizes your ability to achieve your results in the fastest way possible.

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Five Easy Steps to Fat Loss and Building Lean Muscle Mass

2008-03-13T16:13:00.000-07:00

Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want.

1. Eat 4-6 small meals daily.

Spreading your calories out during the day keeps your metabolism moving and your energy levels high. "It may be the most important aspect in fat loss" says Bobby Hiatt, online fitness trainer. It's also important to make sure that each meal contains a balance of nutrients, namely protein, carbohydrate and fat. Good sources of protein include fish, lean meat, chicken, eggs, turkey, and whey protein. Preferred sources of carbohydrates include fruit, vegetables, beans, and whole grains. Olive oil, nuts (including peanuts) and fish oils are a healthy source of fat. If you're too busy to cook and prepare regular high-protein, low-fat meals, then meal replacements (such as Max-Meal High Protein) and nutrition bars (like Cyclone Bars and Max-Meal bars) will help you to feed your body with the nutrients it needs to burn fat and build muscle.

2. Choose the right carbohydrates.

Complex carbohydrates that are high in fiber (like whole grains, fruits, vegetables, beans and nuts). Highly refined carbohydrates like sugary cereals, cookies, chips, fizzy drinks and chocolate bars have little nutritional value and can easily be stored as body fat. Eat these foods in moderation only. If you have cravings for chocolate, Max-Meal bars will help to satisfy your cravings for rich, delicious food without making you feel guilty.

3. Don't forget completely about the fat.

Despite the hype in the 80's and 90's, fat IS an important part of everyone's diet and is necessary for fat loss. In fact, the latest research shows that CLA, a type of fat called Conjugated Linoleic Acid (known also as CLA), can make losing fat and building muscle faster and easier. CLA refers to a family of naturally occurring polyunsaturated fats found primarily in beef, lamb, and dairy products. Unlike stimulant-based fat burners, CLA is natural and safe. Many previous trials show that CLA also has potent muscle-building effects. Every fat cell in the body wants to get big. What the CLA does is force that fat cell to stay little by affecting a number of enzymes that are ordinarily responsible for filling it with lipids. In other words, CLA literally diverts the calories you eat away from fat and into muscle tissue. .

4. Don't cut your calories too low.

Drastic calorie cutting attempts usually result in failure. If you want lasting results and not just a quick fix, then your best bet is to reduce the number of calories in each meal, rather than skipping meals. A great and easy way to do this is by replacing some of the starchy carbohydrate in your diet with fruit and vegetables. For example, instead of having a bowl full of cereal, cut the serving size in half, and replace it with berries (such as strawberries or raspberries). Using whey protein (such as Promax) and water instead of milk will also help to increase the protein content of your diet.

5. Give yourself one cheat day per week.

If you are eating "clean" 6 days a week, you deserve a cheat day. Pick one day per week and save all your cravings for that special day. Make a chocolate dessert, or have some extra pasta with dinner. Whatever it is, after 6 days of keeping your diet in order you deserve a day of eating some of your favourite foods. Your body can handle it. Remember that you can't gain a significant amount of fat in just one day. It takes weeks of poor eating to add that weight.

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Why Metabolism is Important

2008-02-21T16:53:00.000-08:00

Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many times have you heard someone say that they work out all the time, but just can't seem to lose those last ten or fifteen pounds?

The truth is, in order to achieve lifelong results, nutrition and fitness need to go hand in hand to optimize your metabolism.

What is Metabolism? Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Your metabolism is based on several cues that you give your body by the way that you eat and the energy you use in your daily routines.

To achieve lifelong fitness, you need to raise your activity level to start burning more calories, while feeding your body the right amount of food to sustain itself. That means eating enough throughout the day to let your body know that there will be plenty of food around to sustain a higher caloric burn. Once your body acclimates to both of those signals, your metabolism will start to change. You will be burning more calories by increasing your activity level, but you will also increase the amount of calories you burn when you are not working out - while you work, watch television, and even when you're sleeping.

Understanding your metabolism is the reason that low calorie diets don't work. When you feed your metabolism your body burns more calories. A great example of this is on a weight loss network tv show that the people who won't follow their eating plan and kept eating less calories actually gain weight. Your body will burn fat as your main source of energy if you eat 5 small meals during the day balanced with the proper calorie range.

One thing to keep in mind is that the faster your metabolism gets and the more fat you burn the more you need to eat. This concept is one of the hardest for people to understand which is evidence why 60% of Americans are overweight or obese. Without increasing your calories as your metabolism increases you burn away your new muscle tissue for energy which keeps you staying at the same results no matter how hard you workout.

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2008-02-19T09:48:00.001-08:00

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5 Foods for Instant Healthier Diet

2008-01-29T10:22:00.000-08:00

Have you ever said to yourself that "I want to start eating healthy?" Then only to figure out you don't know where to start. The first idea is often fruits and vegetables which are important though there is more to eating healthy. Live Lean Today has listed 5 foods that will work perfect for any person to add to their diet and it will become instantly healthier. You can plug these foods and more into you own online diet plan.

Cranberries

They earn super status for their ability to help fight off nasty urinary tract infections. About 10 ounces of juice a day does the trick. Plus, recent research shows that cranberries might also help fend off colds and fight stomach bugs, gum disease, and certain types of cancer. Add a little unsweetened cranberry juice to smoothies, and sprinkle some dried berries into cereal and muffin mix. Cranberries are great to add to any weight management program.

Walnuts

These nuts are rich in omega-3s, which help reduce inflammation and increase good cholesterol. They may even help with depression and reduce your risk of Parkinson's and Alzheimer's diseases. Top your salad with 1/4 cup or try them in pesto.

Beans

The humble legume may prevent heart disease and help head off colon cancer. Rich in two heart-friendly phytochemicals, beans are packed with magnesium, potassium, folate, and fiber. Get a 1/2 cup five to six times per week by adding canned kidney and garbanzo beans (rinse and drain first) to salads, burritos, and dips.

Fish

Studies show that eating seafood rich in omega-3s at least twice a week could reduce your risk of heart disease. And the reports say women of childbearing age and nursing mothers can safely eat as much as 12 ounces of seafood a week if they avoid high-mercury swordfish, shark, tilefish, and king mackerel; albacore tuna should be limited to 6 ounces a week.

Tomatoes

Loaded with the antioxidant lycopene, tomatoes and cooked tomato products pack a big health punch (at 32 milligrams, 1 cup of spaghetti sauce serves up the day's recommended intake). Studies show that women with lycopene-rich diets can have as much as a 50 percent lower risk of developing breast cancer. The antioxidant can also lower your blood pressure and bad cholesterol, and may even reduce your risk of getting macular degeneration and a host of cancers.

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How to Eat for Health: Fats and Oils

2007-12-28T11:50:00.000-08:00

Fats are an extremely important part of a healthy diet, and the essential fatty acids are named essential for a reason. They aid in just about every bodily function as they play a crucial role in cell wall function. Working as a transporter, they pass oxygen and nutrients through the cell wall and help to keep invaders and other foreign bodies out of the cell. Other functions performed include brain cell function, immune system, nervous system and hormone function.

So what is hydrogenation and what are the results of ingesting partially hydrogenated fats into your body? Well, hydrogenation is simply the process of heating an oil to the point where hydrogen bubbles enter, becomes attached to the fatty acids and form a solid in fully hydrogenated and more of a thick cream, or butter texture when partially hydrogenated. Hydrogenated oil has a high level of trans fats and these trans fats act within a cell in a confused manor and will keep nutrients out and let the foreign bodies in. Not only do these trans fats lead to obesity, but also are linked to disease such as diabetes and coronary disease (the leading killer in America).

Trans fats and partially hydrogenated oils can be found in a number of foods, and are used because they are a less expensive alternative to other cooking substitutes such as butter. Baked goods, potato chips, cookies, crackers, are just a few of the food categories that contain partially hydrogenated oils, the worst of which is partially hydrogenated soybean oil. This soybean oil is noted to negatively affect the thyroid function resulting in feeling sluggish, a decrease in energy and reluctance to want to exercise.

How much trans fat is bad? When you find out something can lead to heart disease and obesity, I wouldn’t take any chances and I would avoid any of it at all costs. Some reports have shown that .5g of trans fat is equal to approximately 1.5g of unsaturated fat in terms of how it affects your health. You won’t see this in the label of many products as .5 g can still be labeled as 0% trans fat due to federal law. But when you scroll down the ingredients, you might come across partially hydrogenated oil present in the first few lines.

The best way to avoid trans fat is to read your labels thoroughly. Avoid grocery shopping in the middle aisles for food and stay on the outskirts of the store where the fresh produce, dairy and meat are located. When cooking, choose to cook with virgin coconut oil, although high in saturated fat, and low on many health food lists, it is unaffected by heat, and it is metabolized differently than other oils as it will be burned as fuel and not stored into the fat cells. Fats are extremely important to our diet, but you can make healthy choices about fats by reading labels and learning about the different types of fats and how they affect the body.

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Achieve a Movie Star Body

2007-12-04T11:59:00.000-08:00

We watch TV and we see these amazing movie or music star bodies, and we are like how do I get a bod like that. Most people dismiss that they could never look like a movie star. Though very few people are blessed with the looks and body of Halle Berry, learning what it takes to have a movie star body will give you a hot body as well. Live Lean Today looks at the fitness and diet plans that create sexy bodies.

No matter whom you are if you want to look like a movie star than you have to exercise and eat healthy. If you want the magic pill; exercise and diet are it. Exercise builds the sexy tone lean muscles we like and your diet trains your body to burn fat and lose those love handles.

The movie star plan combines cardio and strength training with a balanced 5 small meals a day diet. What works for movie stars is exactly how Live Lean Today set up their fitness and diet plans. You don’t need expensive equipment or a lot of time. A few hours a day and some dumbbells and a stability ball will have you on your way to the new hot sexy movie star you.

Cardio Training has two major goals. The first goal is to train your body to use fat effectively as a fuel source. This allows your body to adequately burn fat on a daily basis. The second goal is to increase your metabolism so you burn more energy on a daily basis. Studies have demonstrated that people who do interval cardio training burn more fat while not exercising that doing other forms of cardio. Live Lean Today customizes your personal cardio program to optimize these results.

The best bodies have slender tone lean muscles and this is what strength training provides. The key to movie star looks from your strength training is to incorporate core training. Core training engages your abdominal muscles throughout the movements which burns more energy and develops nice looking abs.

lea newmanFive small meals may seem like a lot though it doesn’t have to be. Most people when switching from their current diet to 5 small meals eat fewer calories. When you eat throughout the day your cravings go away and your body starts to burn more fat that ever before. You know this is working because you will have more energy than ever before.

The last step to creating a movie star body is a personal trainer. Always on the news we here what the next celebrity trainer is talking about. You probably can’t afford your own celebrity trainer though with Live Lean Today you get all the benefits of a personal trainer and dietician for less than a gym membership. Live Lean Today is the only personal training website that allows you talk in real time to your own online personal trainer and dietician. Professional support is the key to overcome the weight loss and fitness challenges and personal trainers are the difference for movie stars to create their amazing bodies.

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Urban Health and Fitness Myths

2007-11-19T10:39:00.000-08:00

Go to any gym or to your last social party and some person with spit out some urban legend as it relates to health, fitness, or weight loss. So many wise tales have been passed down from generations and especially on college campuses that we start to take them as fact. So, we have list 5 of the top urban myths around health and dieting to see do they tread water or not. Who hasn't thought that alcohol kills brain cells?

Urban Health and Fitness Myth or Fact

1. Inactivity turns muscle into fat: Almost Fact

a. The reality is that muscle and fat are two very different tissues with in the body. No, muscle can't turn into the fat though a sedentary lifestyle will cause your muscles to burn less calories. The fewer calories your muscles burn the greater amounts of fat a person will store. The correct statement is with inactivity fat replaces muscle. This is another way of saying you have a slow metabolism.

2. Women are going to get drunk quicker than Men: Fact

a. The key difference is body weight. The average male has more weight than the average female. The extra weight results in greater amounts of water in male bodies. The extra water lower the concentration of alcohol for men allowing them to stave off impairment longer. Another key difference is men has high amounts of gastric alcohol dehydrogenase, which breaks down alcohol is the liver. This allows men to break down more alcohol leaving less in the blood stream.

3. Drinking Alcohol Loses Brain Cells: Myth

a. Alcohol won't make you dumber though you may act dumber. Even binge drinkers are not going to kill brain cells. Studies have shown that heavy drinkers have the same amount of brain cells as the non drinker. Alcohol can kill brain cells though the amounts are too high to consume. You won't pass out or stop breathing before you would kill any cells.

4. Holiday 5 Pounds is a given: Myth

a. People don't gain an average of 5 pounds during the holidays. The average person gains about 1 pound over the 6 weeks from Thanksgiving to New Years. This isn't that different than the weight, from poor food diet and fitness choices that the average American gains at any point in time. The big reason we think about is that come January 1st we are making New Years resolutions and we are thinking about our weight more.

5. Drink green tea to lose weight: Myth

a. Many products and marketing are stating all the weight loss benefits of green tea. Green tea extract has been demonstrated to support weight loss and support increase in calorie burning from your metabolism. The amounts in the tea you drink are too low in concentration though to make much difference. You can still get the antioxidant properties of green tea in your drink though weight loss not much. If you want the benefits of green tea for weight loss you will have to go with nutritional supplements which deliver high concentrations.

Every myth or urban legend typically has some sort of truth to them. The issue it typically isn't exactly the way people think. The goal with any myth passed down is to do your homework.

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It’s a Resolution to Anti-aging

2007-09-12T08:29:00.000-07:00

Five, four, three, two, one. Happy New Year! Whether you were dancing in the streets at midnight or sleeping beneath the sheets long before the ball dropped, the world rang in 2007, which means you will celebrate another birthday before 2008's big bash. However, while "Dick Clark's New Year's Rockin' Eve" countdown and the counting of candles on your birthday cake may be unavoidable year after year, the way you age is certainly in your control.

Aging gracefully and comfortably (without the aches and pains of arthritis and osteoporosis) can be as simple as choosing the right foods in your diet, as well as exercising regularly. Because even more than preventing wrinkles, anti-aging also means preventing memory loss, heart disease, cancer, and osteoporosis. For this reason, the anti-aging diet is receiving much attention and can certainly complement your everyday life.

The anti-aging diet is a combination of both nutrition and lifestyle factors. Not only is it important to pile your plate with healthy choices from the food pyramid, it is doubly important to keep your body fine-tuned by exercising, avoiding UV light and cigarettes, and even doing crossword puzzles. Yes, researchers have proven that mental activity forms a strong connection between your brain cells and the way your transmit thoughts, so as you age, you are less likely to develop Alzheimer's. Even more, according to the American Dietetic Association, not only can mental activity reverse damage to your cells, but also with adequate amounts of vegetables and fruits, including blueberries and spinach, age-related losses in motor function and cognition can be reduced.

If you want to see your age grow to high numbers, then you need to make sure the scale shows you the lower ones. From weight training to cardio to yoga, a fusion of activity will keep you feeling young at heart and looking ageless in your jeans. Weight training will help you build muscle, maintain strong bone density, and burn fat. That's right. The more muscle you have, the more fat you will burn. And while pumping weights will keep your muscles strong, cardio will help keep your heart pumping while yoga will keep your body stress-free.

Stress is one of many free radicals, which can cause damage to healthy cells, leading to internal aging as well as visible signs of external aging. Now, just as science has proven how dangerous free radicals are for our cells, antioxidants have proven to defend our cells by fighting against oxidation. Therefore, on the nutrition side of things, choosing antioxidant-rich foods, such as berries, may be one tasty way to living a longer, healthier life. According to the Journal of Agricultural and Food Chemistry, cranberries, blackberries and blueberries rank highest in antioxidant levels. In addition to berries, other anti-aging foods include garlic, fish, whole grains, cruciferous vegetables, nuts, soy, water and red wine.

Don't let time pass you by. To stay looking and feeling younger than ever, make sure to exercise regularly, challenge your mind, avoid harmful UV light, and enjoy a low-calorie diet full of anti-aging foods. Start today and by 2008, you'll be ringing in the New Year without having aged a day. Eat your heart out Dick Clark!

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Build Your Own Fitness Home Gym

2007-08-27T09:08:00.000-07:00

f you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment perform a wide variety of exercises. It must be durable and be able to handle the rigors of hard resistance training over a long period of time. Exercise equipment shouldn't take up a lot of space. There are many exercises you can do with your own body weight and a mat, so the home gym equipment shouldn't clutter up the workout space, nor be difficult to store. Finally it should be affordable. No one likes investing in a $1000 home gym just to use it as a coat rack or have it collecting dust in the corner within 3 months. This list of exercise equipment should offer solutions in each category listed above and it should provide a challenging and fun workout environment.

Exercise Ball

One of the most versatile pieces of exercise equipment, the exercise ball can be used in place of a bench for any supine or seated exercise. The exercise ball comes in a variety of sizes and depending on brand, is made of varying material. Because of the stress placed on a ball during a workout, it is important to look for a ball that is burst proof and it will not pop under you during a workout. To obtain the right size, a ball that sits with your hips and knees at 90 degrees is most likely what you should use for a majority of the exercises. For most, a 55cm or 65cm ball is sufficient. An exercise ball can be purchased for around $25-$60.

The exercise ball will provide an element of instability that cannot be duplicated by a bench; therefore you can improve core stability, and strengthen the integrity of your joints including shoulders, hips, knees, and ankles. The more stable you become, the stronger you will be and will drastically reduce the incidence of injury.

Dumbbells

A good home gym isn't complete without a few sets of dumbbells. 5-50lbs in increments of 5 will make a complete set for every type of exercise. Dumbbells are good for full body exercises that resist gravity. Exercises such as lunges, squats, shoulder press, bicep curl and chest press are just a few on the list of dumbbell exercises. They are durable, versatile, and a good set will last you a lifetime. A good set of dumbbells may cost $50-$100 for 3-4 sets of varying weight.

Foam Roll

A hard foam cylinder is used for self myfascial release, or self massage. A supplement to stretching, a foam roll can help to increase flexibility in a way that stretching cannot. In addition, it can help to relieve knots and adhesions within muscle tissue. If you don't like being sore after a workout, a foam roll can help to alleviate the soreness and therefore should be a staple item for your home gym. Invest $20 in a good foam roll that will take away your pain and soreness after a tough workout.

Xerdisc

The Xerdisc is an air filled rubber disc used for improving balance, and stability. The same exercises that you do while standing (ie..shoulder press, squat, bicep curl) can all be done while standing on an Exerdisc. Improving joint integrity and balance will allow you to become a more stable, stronger individual and the exercises are fun and challenging. It can also be used for ab exercises such as crunches, and anything you can do to make ab exercises harder has to be good! A quality Xerdisc may run about $40.

Xertube

Tubing comes in a variety of sizes based on the level of tension you want. Tubing can be used for most exercises in place of dumbbells and they will provide a variable tension. The plus side to using tubing is that you can gain resistance from a lateral position that dumbbells cannot provide. Exercises such as wood chops, torso twists, and pulling exercises like the bent row and lat pull are just a few that you can do with tubing that you can't get with other forms or resistance. Tubing is also safe for seniors looking to stay active as there is no risk of dropping the weight. Tubing is color coded in relation to the resistance it provides. I suggest 3-5 different tubes from thin to thick to give you opportunity to perform many exercises with small and large muscle groups. They are usually about $5-$8 a piece and can be used around doorknobs, in door jams and any other stationary post.

This exercise equipment should provide everyone from the novice to the advanced, a well rounded home gym that you can invest in for less than $200 total. The level of versatility, durability, and challenge that is provided by these pieces of equipment is unmatched by any single unit you can buy, and should give you years of workouts that can be changed and progressed as you continue to get into better and better shape. Consult with your personal trainer as to what exercise equipment may be best for your home gym.

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Food and Diet for More Energy

2007-08-14T13:23:00.000-07:00

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day. With making som e easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

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Creatine : Still the best Workout Supplement for strength, power, size and recovery

2007-08-08T17:30:00.000-07:00

In the past decade, the sports and fitness world has seen many performance enhancing supplements arrive on the scene as the quest for maximum possible performance from the human body continues. Since I became a personal trainer 17 years ago I have personally seen and used dozens of different supplements, as much out of curiosity as to "what's new" as a desire to improve my performance and physique. From energy drinks to prohormones to protein supplements to nighttime recovery, I have experimented with many, and found a lot that I have chosen to keep using. Above all of them, however, the one constant that has ALWAYS been present since the very first time that I used it is creatine. It has proven to be one of the effective and safe supplements available when used properly. I always feel stronger and recover quicker using creatine when I participate in any kind of training that requires strength or quick bursts of anaerobic power. Any workout I do in the weight room or when rock climbing feels incredibly enhanced when I supplement with creatine, and I have no problem as an online personal trainer recommending this product to healthy individuals who can safely take the recommended dosages supplied by the manufacturers. I always say to people, it is your responsibility to make sure that you are a healthy individual who is cleared medically to participate in the high intensity training made possible by safe and proper creatine supplementation.

I remember the first time I took creatine back in 1995, and I did a leg press exercise as my first set of the workout. I easily lifted 10% more weight that I had been lifting before that day, and found I could do over 20% more repetitions per set with weights that I had been using. WOW! It was a very strange feeling to have that effect only minutes after taking the product. It was like a wonder pill, in some ways. As someone who loves lifting weights and being strong, it was a huge psychological boost to feel that different so quickly. Creatine has literally been a part of my training regimen ever since that day.

What was going on was that the main ingredient in the creatine supplement, creatine monohydrate, was enhancing my muscles' ability to produce effort before fatiguing. The monohydrate component of creatine monohydrate combines with the most immediate metabolic byproducts of intense muscular effort during exercise, which turns a large percentage of the byproducts right back into usable muscular energy. The muscle is able to lift more weight and fatigues later than without the supplement being present. My experienced increase in performance of 10-20% was right in line with what is the usual benefit.

The initial advantage to being able to lift more weight and do more repetitions is obvious: the body gets a better workout and a better stimulation to improve its performance levels. In addition to this first benefit, creatine also serves to pull more body water volume into the muscle cells, creating a fuller feeling of firmness in the muscle belly, which looks and feels good to the person using it. Muscle recovery is enhanced as well, so not only are the workouts better, the recovery from these workouts is quicker. Performance and cosmetic results are greatly enhanced.

Creatine supplements are always evolving coming onto the market in forms that manufacturers claim improve their results. They are now frequently combined with other performance enhancing ingredients in a single supplement to create amazing feelings of "pump" during a workout. And these latest versions of creatine supplementation are very effective and I have tried most of them. In the end, the actual way the creatine itself is acting upon the body and its effectiveness are largely unchanged from when I used it for the first time. It is a very effective and safe supplement when the manufacturer guidelines for use are followed or it is used in conjunction with a certified personal trainer.

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Gary Player Talks About Steriods

2007-07-31T21:14:00.000-07:00

Gary Player even at the Senior British Open brought back up the idea that PGA Tour are taking steroids. He also mentioned that players are taking creatine.

Creatine products like NO Xplode should be part of any golfers diet program. When Gary Player brings up creatine use as a problem, he loses a lot of credibility with me.

I have yet to see any golfers have the physical signs of steroids like the changes in the baseball players.

Oahu Beach and Golf Trips

2007-07-19T20:50:00.000-07:00

The first Oahu activities that you can plan are beach trips. One Oahu beach that you won’t want to miss is Waikiki Beach. This is perhaps one of the most well known beaches in the world. Some of the activities that you can participate in while visiting Waikiki Beach include surfing, swimming, snorkeling, dining and beaching combing. Other local beaches include: Fort DeRussy Beach, Kaalawai Beach, Khala Hilton Beach Waikk Beach, Sans Souci Beach, Paik Beach, Niu Beach, Kuahine Beach, Keehi Lagoon Beach and Oneawa Beach.

The second Oahu activities that you can plan are golfing trips. There are dozens of golf course to choose from. Some of the golf courses that you can tee off at include: Olomana Golf Links, New Ewa Beach Golf Club, Mililani Golf Club, KO Olina Resort and Marina KO Olina Golf Club and the Hawaii Kai Golf Course. If you will be visiting during the peak tourist season you will definitely want to call ahead to reserve your tee time.

If you are interested in water Oahu activities then you will want to plan a day trip to a local lake. There are several natural pools and manmade reservoirs that you can choose from. Some of your options include: Alapena Pool, Kalihi Reservoir, the Keehi Lagoon and the Salt Lake. At these water destinations you can swim and canoe. Make sure to read the rules for each body of water so you know what water activities are allowed and which ones are not allowed.

Ready to book your Hawaiian weekend getaway? Learn more about the island culture and available activities including scuba diving, camping, hiking, surfing in Oahu, snorkeling and parasailing. Spend time at the beach or relax at your ocean front condo or an Oahu bed & breakfast. Meet local singles, hang out at the hottest bars, spend the day at one of Hawaii's most popular beaches, and eat the finest cuisine at gourmet restaurants. Whether it's a trip to Maui, Kauai, Waikiki or a scuba diving trip in Honolulu, we have the tips, advice, reviews and resoruces to help you plan the perfect Hawaiian vacation.

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Become a More Athletic Golfer to Improve Your Golf Game

2007-07-17T10:49:00.000-07:00

Golf and Fitness are two terms that can finally go hand in hand, thanks to one Tiger Woods and his famous mystery workout routine, and the other professional and amateur players who have followed his lead. Once an activity perhaps identified more with pot bellies, motorized carts and cups of beer on the course than physical strength and a good physique, there is now no question that golf has entered the world of a full fledged sport that requires physical training to perform at its best. Golfers on the professional tours look like athletes now, with more and more toned athletic bodies being seen on TV crushing the ball down the longest, most difficult courses in the world. Spending some time in the gym has been shown that it can make as big a difference in a golfer's score as time on the range or putting green. The game itself has changed, and the way players approach it has changed, as well.

As a personal trainer and avid golfer, the relationship between fitness and golf is a natural one to maintain, but it wasn't that way when I started playing the game as a junior. I first picked up clubs when I was about 5, then started playing seriously by about the seventh grade. By seriously I mean it had become the obsession that many golfers feel when they realize they would rather be golfing than just about anything else. A group of friends and I played regularly, and by high school, we were not only on our golf team together, we were some of the best players in our entire small town.

I was never able to hit the ball as far as my friends on the team, and one thing they told me over and over was that I should lift weights and get stronger, which at the time they did because they also played on the basketball team in the winter. As a skinny cross country runner at the time, I saw no need nor had any interest in lifting, as the weight room intimidated me in high school. I look back almost 30 years later as a much stronger, longer and better player than I was then (because I lift weights!) and wonder what might have been had I listened to them.

What my friends on the golf team did in the high school weight room in the early 80's was primitive to the workout science and programs that are available to golfers now, but they were definitely on to something. One way to look at it was that before it became popular, they were athletes who happened to play golf, and it showed in the length they had off the tee. This athletic approach can be applied to any golfer's game in the present day and immediately improve their ability to play better. With some examination, it is easy to see why.

The golf swing itself is actually an incredibly complex movement that combines virtually every muscle in the body into one coordinated action. The requirements of balance, coordination, flexibility, stability, strength and power all come into play in just one swing. Over the course of a practice session or round, endurance becomes a factor as well. Having some physical fitness in all of these areas can make for a much more effective swing. It is a bit ironic that golf itself does not require you to be in shape to play (unlike running a 10 k race, for example, which needs a level of fitness to even be attempted), nor will it really get you in shape by playing regularly (unless you walk rather than ride a cart). Yet working out overall dramatically increases the ability to perform the golf swing itself. So many players look to the next big expensive driver to add yardage off the tee. Well, what it they could hit it harder by being in better shape, and straighter, too?

Getting into the specifics of golf fitness, flexibility is paramount in the modern golf swing. The ability to turn the body through the trunk away from the ball, storing potential energy on the backswing, while maintaining an anchored, solid stance through the legs and hips, is what has been shown to generate the most power. Tiger Woods has a tremendous shoulder turn on his backswing which sets him up to uncoil with great speed through the ball on the downswing.

A person taking golf lessons and attempting to emulate Tiger's shoulder turn typically doesn't even have a body physically capable of doing that motion effectively! They may be taking lessons, yet are prevented from practicing the motion that they are learning by a lack of flexibility and fitness in the muscles of the trunk and back. Only by improving their fitness in these areas through proper training can they then expect to perform the proper motion.

In addition to flexibility, core strength and stability throughout the body are essential as well. These fitness terms refer to the body's strength in the trunk and the ability of the muscles of the entire body to operate in a coordinated, athletic way, which provide a stable "platform" in the body for hitting the golf ball. The more coordinated and stable the body is, the less motion is wasted during the swing and the more effort goes straight into hitting the ball where it is meant to go.

After flexibility is attained and a good amount of core strength and stability as well, more basic strength can then be added into a fitness routine. This could be along the lines of the classic term "lifting weights" that my high school buddies wanted me to do. A flexible and stable body that gets stronger, as long as the flexibility is not lost, can add significantly more effort to the golf swing, especially in situations where the ball may be in the rough or have a lie that requires more effort than the typical swing. If you watched Tiger Woods during the US Open in June, 2007, his physique from his fitness routine looked more muscular than ever, yet was very flexible. There were comments from the TV announcers many times on the level of his fitness and how it played out in making his game more effective. He is quite capable of hitting shots no one else on earth can because of his fitness level. As a result, he has more shots available to him to help him score.

So we know now how fitness has changed the game of golf and what is available to the player who chooses to add more fitness to their routine and golf game. Anyone can benefit from some exercise that is golf specific, and can participate at the level that they want. A person doesn't have to workout like Tiger Woods to get better. Sometimes even just working out regularly itself can make all the difference.

Find personal trainer the fitness and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, heart rate monitor, and supplement information.

Core exercises for better golf

2007-07-02T22:05:00.000-07:00

If you watched the US Open you saw how fit Tiger Woods looked. You may think that doing a bodybuilding program is the key to developing lean muscle like Tiger. That couldn't be farther from the truth. Body building workouts only build bulky muscles that lack flexibility and flexibility is the biggest key in golf. It is important to find a fitness plan that understands the golf swing.

The right type of workout is one that incorporates core exercises. Core exercises are movements that require your abs to contract and stabilize during the movement while you may move your chest, legs, back, or arms. Good core exercises combine multiple planes of motion into one just as your golf swing does. The last time I checked I didn't see a golf swing performed in a stationary machine like a chest press.

Though you can develop strength using machines, utilizing full range of motion with dumbbells translates more to better golf.

Exercise to swing the golf club in balance

2007-06-29T12:45:00.000-07:00

Do you find that you don't keep your balance through the golf swing? You would know this if you find after your swing the club that you have fallen to one side or leaning backwards. Poor balance is one of the leading causes of poor golf shots by amateurs. When you lose your balance even slightly you lose the stored power you had in your backswing.

So what to do about it?

One of the best exercises is a series of exercises on an exercise ball can be added to any fitness plan. First, you have to develop enough balance and core strength to kneel on the ball with out falling. This can takes weeks or months depending on where are starting from. You need to be able to kneel on the ball and keep yourself steady for a min. before moving on.

The advanced step once you can kneel on the ball is to while kneeling on the ball work on rotating like your golf swing though with no club. Start moving slowly as fast movements will just through you off the ball. Fell how you have to hold your core abdominal muscles tight to keep from falling. Once you can do this than add a club.

Each phases of this exercise you will still see improvement in your balance and golf game. It isn't important to rush to getting to swinging a club on the ball. The important factor is that you are improving your core strength and balance at your own level. Jumping straight to swing a club on the ball only creates bad habits if you can stay on the ball at all.

What watch does Tiger Woods Wear while playing golf

2007-06-27T22:05:00.000-07:00

Tag Heuer has made the ultimate in sports watches with the Golf Professional watch. The Tag Heuer Golf Professional watch is the watch you see on Tiger Woods as he plays golf. As you know Tiger Woods couldn't wear anything that might hurt his golf game and that is why there is now the Golf Professional watch.

The Golf Professional watch handles all the issues with wearing a watch while playing golf. First the fit, the watch has a special clasp that fits the black silicon strap perfectly to your wrist. The goal is a fit that doesn't shift and doesn't cut off your circulation. Next the crown is flipped to the other side so it doesn't dig into your wrist on your back swing. Third, the watch is the first watch ever to be able to with stand the shock of hitting a golf ball. The forces of hitting a golf ball with make any normal even luxury watch lose it functions though not this watch. Oh, it does tell time too.

The case is made of a special titanium for ultra light weight and strength. There will be no hindrance to your golf game with this watch. Sorry, the missed shots are on you.

The Tag Heuer Golf Professional is the dream of any avid golfer. It works for Tiger Woods.

Golf swing with more power

2007-06-25T21:35:00.000-07:00

Have you wondered how Tiger Woods and the other PGA golfers hit the ball so far? The key is the x-factor which was coined a few years ago. The x factor is the new modern golf swing that pivots over the hips.

The key difference in the x factor swing than an older style swing is that there is very little hip turn. The hip stays stationary while the shoulders pivot around.

Two physical traits are essential to pull of an x factor swing, torso flexibility and hip stability. Most fitness plans don't focus on these facets with most strength workouts to build bigger muscles. All the muscle and power in the world won't help if you can't keep your hips in balance and make a full rotation on your back swing.

One legged squats and exercises on exercise discs are great for developing hip stability. If you get really good you can do a one legged squat on an exercise disc. There are many different torso rotation exercises the key is to keep the hips stable as most people once the muscle tighten up simply move their hips to get more rotation which keeps them from increasing their flexibility. Once more this lack of flexibility is seen in a lack of power of the tee.

Creatine for more power in your golf swing

2007-06-23T10:04:00.000-07:00

Many of you have heard of creatine, now the most popular sport performance supplement. Did you know creatine can help the power in your golf swing? I bet you never thought about taking creatine for golf?

Creatine is stored in your muscle cells to be combined to produce energy for when you need your most explosive form of energy. The energy to swing a golf club comes from stored creatine in your muscle cells. For the same reason performance athletes take creatine so should golfers. Your strength with be improved by up to 20% after taking creatine. I will take those extra yards.

Creatine is not a muscle mass builder. It is a strength supplement or better it is store energy in your muscle cells. Because creatine is stored and needs to combined with a phosphate to produce energy it is not a stimulant that will make you feel jittery.

The two creatine products that I recommend are NO Explode and NOX CG3.

Diet Pills May Help

2007-06-16T21:48:00.000-07:00

We train so long to go after our losing weight goals we owe ourselves some help. Effective diet pills can be the added boost you need. Diet pills use different ingredients to either increase your metabolism, control your appetite, or both.

The key to using diet pills is to use weight loss pills with a proper diet and nutrition plan.

Golf Fitness

2007-06-15T22:14:00.000-07:00

How many times have you said you want to hit the ball farther? So we go to the store and we get the latest and greatest big moster driver only to find we still are not getting the distance that we are looking for. Improving your fitness is the best way to increase your distance. I was watching golf lessons from the pros on the golf channel agnd Brad Faxon mentions that you might not be able to swing the club correctly do to your flexibility.

Our strength, flexibility, and balance are essential for a proper golf swing. Most people's poor swings are do to muscle restrictions that don't allow for a natural golf swing. Once the body tightens up during the swing you distort your swing to get a full turn.

Golf fitness depends on your level of fitness and golf though increasing your fitness will make instant dividends in your game.